Stress Management
WITH JORGE VIGARA
Animation Director | Therapist
WHAT'S IT ABOUT?
Join us for our first-ever Stress Management Talk and Workshop. Together, we'll delve into the intricacies of stress, uncovering its often-hidden sources and learning practical strategies for observation and inner peace. This introductory session sets the stage for a journey of self-discovery and growth. Don't miss out on this opportunity to take the first steps towards a more balanced and mindful life.
DATES & DURATION
Free talk: Friday April 26th, 2024.
From 9 am - 11 am PST.
4 hour workshop: Saturday April 27th & Sunday April 28th , 2024
From 9 am - 11 am PST.
TUITION
You can attend the talk on April 26th for free, or you can sign up for the full course, which includes both the talk and the workshop, for USD $90.
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This course is designed to provide comprehensive insight into stress management, presented in two distinct events: a free talk and a 4 hour (split over 2 days) workshop. During the talk, we'll delve into essential theoretical concepts, laying the groundwork for understanding and addressing stress in our lives. Then, in the immersive workshop, we'll focus on practical applications of techniques aimed at restoring harmony and well-being.
Throughout the sessions, we'll explore a variety of themes critical to stress management.
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Unconscious Sources of Stress
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The Role of the Unconscious Mind
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Defensive Mechanisms
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The basis of neurosis
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The therapeutic method
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The Self-Importance
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Changing the habits
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Meditation and Observing the Observer
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Autogenic Training
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Vipassana Meditation
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Deep Breathing Exercises
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Active Imagination
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Letting Go
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Fast Writing for a Therapeutic Diary
By covering these topics, participants will gain practical insights and techniques to embark on a path toward reclaiming harmony in their lives. Join us as we explore these transformative tools and embark on a journey toward greater well-being and inner peace.
OVERVIEW
Jorge Vigara
WHO IS TEACHING THIS COURSE?
Jorge is a character animator and director with over 15 years of experience in the animation industry. He has work for a large variety of formats such as film, tv, advertising, short films, VR and feature films. He is also the founder of Animawarriors.com.
Amongst more that 20 titles in his belt, his credits includes Hotel Transylvania 1 & 2, Despicable Me, The Smurfs 2, Cloudy with a chance of Meatballs 2 , Storks and many more.
He is also a therapist and during the last 10 years, Jorge has been studying and practicing various systems and traditions related to personal growth, therapy, Western psychology, and various Eastern spiritual schools. This includes three years of training in Ontogonic Body Mind Therapy at the Ontogonic School. He also immersed himself in Tantra Shaivism, Traditional Tantra Yoga , Vajrayana Buddhism, Taoism, Shamanism, Qi Gong, and other traditions and schools for personal growth that uses in his personal practice and to the help of others.
For more info about his therapy practice, you can visit:
https://www.jvterapiaycrecimiento.com/